Beginner's Sun Salutations
3 Simple yet classic sequences to get your practice started
When starting yoga, a great way to begin is to use a sequence that caters to all levels and all forms of yoga. Sun Salutations are a great way to get started and a great returning point if you're ever feeling stuck in your practice; two similar but different Sun Salutation sequences being Surya Namaskar A and Surya Namaskar B. Mostly meant for a morning practice of greeting the day, they can also be used at any other time. Most important factor to remember in the beginning and throughout your yoga journey is to keep breathing.
Your Instructor
Certified Yoga Teacher and Co-Founder of Highly Zen, a website devoted to Healthy Living for the Stoned Yogi ॐ
Course Curriculum
Beginner Sun Salutations Flow
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
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