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Beginner's Sun Salutations

3 Simple yet classic sequences to get your practice started

When starting yoga, a great way to begin is to use a sequence that caters to all levels and all forms of yoga. Sun Salutations are a great way to get started and a great returning point if you're ever feeling stuck in your practice; two similar but different Sun Salutation sequences being Surya Namaskar A and Surya Namaskar B. Mostly meant for a morning practice of greeting the day, they can also be used at any other time. Most important factor to remember in the beginning and throughout your yoga journey is to keep breathing.


Your Instructor


Josephine Harvey
Josephine Harvey

Certified Yoga Teacher and Co-Founder of Highly Zen, a website devoted to Healthy Living for the Stoned Yogi ॐ


Class Curriculum


  Beginner Sun Salutations Flow
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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